in its importance in helping maintain a healthy body. It is used in every single one of the crucial physiological processes and biochemical reactions that take place in our body every single day. As the body can’t store water, feelings of ‘thirst’ help us to maintain constant water levels. Water is needed for all the metabolic reactions that take place in our cells and is needed to transport just about everything through our bodies.
Water makes up 60-70% of our body weight and as the body can’t store water, keeping hydrated is, therefore, essential for the correct functioning of the body. We get the majority of our water from what we drink and this water is used to:
An average adult should consume between 1.2 and 2 litres (6-10 glasses) of water a day depending on body weight. Water consumption should be increased in certain cases such as:
Drinking an adequate amount of water on a daily basis is crucial for overall good health. Zerica water coolers can help achieve this and help you to maintain a strong and healthy body.